Healthy Breakfast = Happy Teacher

Hello!  I'm joining a linky party hosted by Mentoring in the Middle and Stuck In The Middle.  It's all about healthy meals.  Woohoo - everyone loves a good recipe!  

This week is all about breakfast.  The most important meal of the day!  

I know that I've been focusing on healthy eating and MUST have breakfast to make it through the day!  I tend to overeat if I haven't had a filling breakfast.  

But...It is SO hard to make breakfast in the morning.  I knew I needed a no excuse type of breakfast.  This recipe is quick and easy and is my go to morning time meal.  I have this almost every morning.  I can't take credit, it is adapted from Hungry Girl.  This recipe is an Egg White & Turkey Sausage Bowl.

You only need 3, YES...ONLY 3, ingredients.  You could always add other toppings and mix-ins to your taste.  You also need a bowl (or large mug) and a microwave.  

And the 3 ingredients are...

Turkey Sausage Crumbles, LC Cheese Wedge, Egg Whites

I'm doing Weight Watchers and can tell you this is only 4 Points Plus.  It keeps me satisfied until lunch. 

Here is the recipe:  

Follow the link below to see some other awesome breakfast recipes.  There will be lunch recipes next week!  

Happy Eating!


  1. I love this recipe thanks for sharing!! I'm trying out a lot of smoothies in my nutribullet to get healthier this summer. *sigh* This post made me hungry!
    The Whimsical Teacher

  2.'s always good to get in better/healthier habits over the summer! So much easier to continue when the school year begins if it is a habit!

  3. It's amazing how much more energy you have in your day when you start off with a good breakfast! I will have to try this recipe! Thanks for sharing!

    Learning with Lizz R.

    1. It really is amazing! Hope you enjoy it!!


Back to Top